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Jul 10
Wednesday
Community Articles, Pacific Northwest, Video, Audio, Photos
HOW TO CONSTRUCT A DRALA PADDLE

(or reporting from Scappoose Bay on the hottest day of the year)

Step 1–Take your seat:

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Step 2–Bring your attention to the “out breath”:

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Step 3–Gather in functional silence:

image005

 

Step 4–Stroke practice:

image007

Step 5–Row, row, in a row:

image009

Step 6–Open your 5 senses:

image001a image003a

 

image005a

Step

image007a

7–

image009a

There

image011a

is no Step 7!

 

 

 

From: Portland News Magazine

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