All entries filed under this archive
Seeing Depression – HIGHLIGHT
In this article, Acharya Michael Greenleaf dives fearlessly into the solidity of depression and offers insight into causes, describes what is happening in our minds, and shows how meditation practice can lead to the strength and composure of true tenderness Alone It’s hard to count on ... continuePosted December 13, 2018 by michaelgreenleaf
Flipping the Switch – HIGHLIGHT
The energy of depression can be endemic. But we have the power to flip the switch. by Sarah Lipton The dishes aren’t done, the laundry needs folding, dinner needs to be cooked and the baby won’t go down for a nap. Oh, and that long list of things ... continuePosted May 30, 2016 by CGH
Brick by Brick – HIGHLIGHT
Reflections on meditation practice and living with mental illness by David Engelbrecht There is a mindfulness revolution happening in the world today. Nowadays, mindfulness is part of many therapies. The first time I saw the word was on the title of a psychotherapy workbook for clients. I felt ... continuePosted January 2, 2016 by CGH
Isolation is Not a Technique – HIGHLIGHT
photo courtesy of Minnesota Public RadioSurviving the Ice Storm of 2013 by Rick Davis, Dallas Shambhala Center “You cannot achieve enlightenment by locking yourself in your room.” ~ Thich Nhat Hanh, The Fertile Soil of Sangha It’s early December and the Great Ice Storm of 2013 is in full effect. ... continuePosted December 14, 2013 by
It’s Not Easy Being Blue – HIGHLIGHT
By Elaine Logan Depression doesn’t have to rule my life—but I don’t have to pretend it isn’t there, either. Eeyore doesn’t mess about. You know Eeyore, he’s the donkey in the Winnie the Pooh stories. When there’s a birthday party, Eeyore is sure it won’t be for him. When ... continuePosted January 3, 2011 by