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Posts Tagged ‘ mindfulness ’

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How Can Meditation Improve Heart Rate Variability?

How Can Meditation Improve Heart Rate Variability? – HIGHLIGHT

By “Jackie Writing Jackie” The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated ... continue
Posted August 12, 2019 by alexvangils
Meditation and Corporate Socially Responsible Behavior

Meditation and Corporate Socially Responsible Behavior – HIGHLIGHT

Could there be a link between meditation practices and shifting corporate concerns to align with the greater good? Can coaching based on introspection and meditation programs in the business world impact the probability to act in a socially responsible way? Many popular books and scholarly articles have discussed ... continue
Posted August 6, 2019 by alexvangils
Each Mindful Meal Is A Step Towards Sustainable Food For All

Each Mindful Meal Is A Step Towards Sustainable Food For All – HIGHLIGHT

By “Jackie Writing Jackie” Around the world, over 3 billion people are malnourished, and many more eat a poor quality diet. Sustainable food practices are essential in order to ensure an adequate supply of good quality, nourishing food for an ever expanding population. However, in a world of ... continue
Posted July 15, 2019 by alexvangils

Welcome Back! – HIGHLIGHT

Este artículo ha sido traducido al español aqui. Dear Readers – As you may know, in Fall 2018, operations of the Shambhala Times were suspended due to budget cuts. We are delighted to share that now, thanks to a generous grant from the Shambhala Trust and the European ... continue
Posted January 29, 2019 by alexvangils
Parenting as Path: Nurturing Confidence in Children

Parenting as Path: Nurturing Confidence in Children – HIGHLIGHT

Arthur with his kite By Chris Tamjidi, Beate Schlage and Sophie Maclaren for Buddhismus Aktuell As buddhists we often wonder how we can bring up our children in a buddhist way, or at least help them become kind, wise and confident adults. And in today’s world, this can ... continue
Posted December 30, 2018 by alexandra_kalinine
Wealth of Generosity

Wealth of Generosity – HIGHLIGHT

by Shastri Matthew Lyon Generosity is directly related to a feeling of abundance and confidence in our lives. On an inner level, in meditation practice, we rest the mind in the ground of basic goodness, the primordial confidence in our heart, our true nature. We can notice ... continue
Posted September 10, 2018 by CGH
The Three S's

The Three S’s – HIGHLIGHT

An opportunity to explore these three: Stillness, Silence, and Spaciousness by Brooke Binstock  When the three of us (Kelly Lindsey, Marissa Knox and I) got together to talk about what to center our August retreat at Shambhala Mountain Center around, we easily settled on the theme of Stillness, Silence, ... continue
Posted August 15, 2018 by CGH
Mindful Communication 2

Mindful Communication 2 – HIGHLIGHT

Part two of an interview with Greg Heffron about an upcoming program at Karmê Chöling by Mike de Give Greg Heffron: In terms of good communication, there are a number of ways to identify within ourselves where to look for that. Like starting with our bodies, our senses, our hearing, ... continue
Posted July 20, 2018 by CGH
Mindful Communication 1

Mindful Communication 1 – HIGHLIGHT

An interview with Greg Heffron about an upcoming program at Karmê Chöling by Mike de Give KCL: Hi Greg. You are a senior instructor at the Green Zone Institute, which aims to bring mindfulness to communication. And the founder of Green Zone is Acharya Susan Gillis Chapman, who wrote ... continue
Posted July 18, 2018 by CGH
Mindfulness in Everyday Life

Mindfulness in Everyday Life – HIGHLIGHT

Thoughts on the value of meditation training for our day-to-day lives by Jessica Gurvit It is said that meditation is like our legs and the Dharma is like our eyes. Without legs we can’t get anywhere. But without eyes, we don’t know where we are going, so our ... continue
Posted May 21, 2018 by CGH
Atlantic Contemplative Centre

Atlantic Contemplative Centre – HIGHLIGHT

  Supporting the integration of contemplative practice into society in Atlantic Canada by Jim Torbert and David Whitehorn Looking out from the ninth floor window, my attention went first to the elaborate metal gate that marks the main entrance into the Halifax Public Gardens, a huge holiday wreath on ... continue
Posted February 3, 2018 by
Moment to Moment

Moment to Moment – HIGHLIGHT

A few thoughts that pop to mind by Susan Firer I’m experiencing writer’s block again. I was on a roll with easy flowing topics the last couple of months, but not so right now. I think I may just write briefly about ideas that pop into my mind…like ... continue
Posted January 30, 2018 by CGH
December Awakening

December Awakening – HIGHLIGHT

Contemplating presence in the moment, while preparing for retreat by Susan Firer This past week I was preparing for a week-long silent retreat sending out emails, cooking, cleaning and the like. I had one of those moments where a feeling arises spontaneously and it has weight to it, ... continue
Posted December 16, 2016 by CGH
Everyday Mindfulness

Everyday Mindfulness – HIGHLIGHT

Ten practices for developing mindfulness in the midst of our everyday activities by Jennifer Wang Mindfulness and meditation go together like muscles and strength-training. Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness. However the rubber ... continue
Posted June 27, 2016 by CGH
Mindful Movement

Mindful Movement – HIGHLIGHT

Practicing mindfulness through synchronization of mind and body by Jennifer Wang Mindfulness is one of those words that seems to be everywhere these days, but how many people really know what it means? Many people associate mindfulness and meditation with sitting quietly for hours trying desperately to shut ... continue
Posted June 1, 2016 by CGH


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