All entries filed under this archive
Meditation Practice to Help You Through Dental Treatment – HIGHLIGHT
By “Jackie Writing Jackie” Anxiety about dental treatment and fear of the dentist affects 16% of people. For many, it causes so much worry that they avoid going for a checkup, or getting work done when they really need to. In the long term, this can be bad for ... continuePosted October 2, 2019 by alexvangils
How Can Meditation Improve Heart Rate Variability? – HIGHLIGHT
By “Jackie Writing Jackie” The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated ... continuePosted August 12, 2019 by alexvangils
Meditation and Corporate Socially Responsible Behavior – HIGHLIGHT
Could there be a link between meditation practices and shifting corporate concerns to align with the greater good? Can coaching based on introspection and meditation programs in the business world impact the probability to act in a socially responsible way? Many popular books and scholarly articles have discussed ... continuePosted August 6, 2019 by alexvangils
Each Mindful Meal Is A Step Towards Sustainable Food For All – HIGHLIGHT
By “Jackie Writing Jackie” Around the world, over 3 billion people are malnourished, and many more eat a poor quality diet. Sustainable food practices are essential in order to ensure an adequate supply of good quality, nourishing food for an ever expanding population. However, in a world of ... continuePosted July 15, 2019 by alexvangils
Welcome Back! – HIGHLIGHT
Este artículo ha sido traducido al español aqui. Dear Readers – As you may know, in Fall 2018, operations of the Shambhala Times were suspended due to budget cuts. We are delighted to share that now, thanks to a generous grant from the Shambhala Trust and the European ... continuePosted January 29, 2019 by alexvangils
Parenting as Path: Nurturing Confidence in Children – HIGHLIGHT
Arthur with his kite By Chris Tamjidi, Beate Schlage and Sophie Maclaren for Buddhismus Aktuell As buddhists we often wonder how we can bring up our children in a buddhist way, or at least help them become kind, wise and confident adults. And in today’s world, this can ... continuePosted December 30, 2018 by alexandra_kalinine
Wealth of Generosity – HIGHLIGHT
by Shastri Matthew Lyon Generosity is directly related to a feeling of abundance and confidence in our lives. On an inner level, in meditation practice, we rest the mind in the ground of basic goodness, the primordial confidence in our heart, our true nature. We can notice ... continuePosted September 10, 2018 by CGH
The Three S’s – HIGHLIGHT
An opportunity to explore these three: Stillness, Silence, and Spaciousness by Brooke Binstock When the three of us (Kelly Lindsey, Marissa Knox and I) got together to talk about what to center our August retreat at Shambhala Mountain Center around, we easily settled on the theme of Stillness, Silence, ... continuePosted August 15, 2018 by CGH
Mindful Communication 2 – HIGHLIGHT
Part two of an interview with Greg Heffron about an upcoming program at Karmê Chöling by Mike de Give Greg Heffron: In terms of good communication, there are a number of ways to identify within ourselves where to look for that. Like starting with our bodies, our senses, our hearing, ... continuePosted July 20, 2018 by CGH
Mindful Communication 1 – HIGHLIGHT
An interview with Greg Heffron about an upcoming program at Karmê Chöling by Mike de Give KCL: Hi Greg. You are a senior instructor at the Green Zone Institute, which aims to bring mindfulness to communication. And the founder of Green Zone is Acharya Susan Gillis Chapman, who wrote ... continuePosted July 18, 2018 by CGH
Mindfulness in Everyday Life – HIGHLIGHT
Thoughts on the value of meditation training for our day-to-day lives by Jessica Gurvit It is said that meditation is like our legs and the Dharma is like our eyes. Without legs we can’t get anywhere. But without eyes, we don’t know where we are going, so our ... continuePosted May 21, 2018 by CGH
Atlantic Contemplative Centre – HIGHLIGHT
Supporting the integration of contemplative practice into society in Atlantic Canada by Jim Torbert and David Whitehorn Looking out from the ninth floor window, my attention went first to the elaborate metal gate that marks the main entrance into the Halifax Public Gardens, a huge holiday wreath on ... continuePosted February 3, 2018 by
Moment to Moment – HIGHLIGHT
A few thoughts that pop to mind by Susan Firer I’m experiencing writer’s block again. I was on a roll with easy flowing topics the last couple of months, but not so right now. I think I may just write briefly about ideas that pop into my mind…like ... continuePosted January 30, 2018 by CGH
December Awakening – HIGHLIGHT
Contemplating presence in the moment, while preparing for retreat by Susan Firer This past week I was preparing for a week-long silent retreat sending out emails, cooking, cleaning and the like. I had one of those moments where a feeling arises spontaneously and it has weight to it, ... continuePosted December 16, 2016 by CGH
Everyday Mindfulness – HIGHLIGHT
Ten practices for developing mindfulness in the midst of our everyday activities by Jennifer Wang Mindfulness and meditation go together like muscles and strength-training. Mindfulness is an attribute we exercise during meditation, and meditation is a practice (I believe the best practice) to cultivate mindfulness. However the rubber ... continuePosted June 27, 2016 by CGH