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Yoga to Help You Sit, Part 4

Yoga to Help You Sit, Part 4 – HIGHLIGHT

Opening the hips to help open the heart by Martha Whitney and Trina Magi Tightness in the hips can make sitting meditation uncomfortable. “For a long time, I experienced pain in my upper back when I sat on the meditation cushion. When I started focusing on hip openers ... continue
Posted January 4, 2016 by CGH


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