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Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts

Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts – HIGHLIGHT

By Natalli Amato An excerpt from the Shambhala blog This article introduces the contemplative practice of yoga nidra: what it is, how to practice it yourself, and the range of benefits it can bring. Whether you’re completely new to yoga nidra practice or never miss a guided session at your ... continue
Posted July 9, 2025 by Jillian_Johnson


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