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Posts Tagged ‘ sitting practice ’

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Sitting with Dignity

Sitting with Dignity – HIGHLIGHT

Just in time for Shambhala Day celebrations at many centers this coming weekend, some fresh ideas about setting up the shrine room to enhance participation for those who sit in chairs by Stefan Carmien Part of the mission of the working group for accessibility and disability is to ... continue
Posted March 3, 2017 by CGH
Yoga to Help You Sit, Part 4

Yoga to Help You Sit, Part 4 – HIGHLIGHT

Opening the hips to help open the heart by Martha Whitney and Trina Magi Tightness in the hips can make sitting meditation uncomfortable. “For a long time, I experienced pain in my upper back when I sat on the meditation cushion. When I started focusing on hip openers ... continue
Posted January 4, 2016 by CGH


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