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Educator Meditators – HIGHLIGHT
Shambhala meditators and educators come together in Columbus to nurture the “inner teacher” by Jean Pittman As an educator and a visual artist, I find that meditation and the Shambhala Path are terrific and increasingly essential supports. This is why I was eager to work with the Columbus ... continuePosted January 6, 2016 by CGH
Yoga to Help You Sit, Part 4 – HIGHLIGHT
Opening the hips to help open the heart by Martha Whitney and Trina Magi Tightness in the hips can make sitting meditation uncomfortable. “For a long time, I experienced pain in my upper back when I sat on the meditation cushion. When I started focusing on hip openers ... continuePosted January 4, 2016 by CGH
Brick by Brick – HIGHLIGHT
Reflections on meditation practice and living with mental illness by David Engelbrecht There is a mindfulness revolution happening in the world today. Nowadays, mindfulness is part of many therapies. The first time I saw the word was on the title of a psychotherapy workbook for clients. I felt ... continuePosted January 2, 2016 by CGH