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What Role Can Exercise Play In Shambhala Practice? – HIGHLIGHT
Photo by Form on Unsplash By “Jackie Writing Jackie” Meditation has a key role to pay in Shambhala practice, but Buddhist belief does see a vital link between mental and physical well-being, and the Eightfold Path clearly envisions both. In a more symbolic sense, the path of Perfect Livelihood ... continuePosted March 24, 2020 by archives-staff
Mindful Movement – HIGHLIGHT
Practicing mindfulness through synchronization of mind and body by Jennifer Wang Mindfulness is one of those words that seems to be everywhere these days, but how many people really know what it means? Many people associate mindfulness and meditation with sitting quietly for hours trying desperately to shut ... continuePosted June 1, 2016 by CGH