All entries filed under this archive
Some Ways to Use Music In Your Meditation – HIGHLIGHT
By “Jackie Writing Jackie” Meditation practice and music are naturally intertwined. The natural rhythm and tones of music can help you to channel your mind, regulate your breathing patterns and move your consciousness inwards, away from worries and troubles. Studies have shown that music helps you to focus and concentrate on ... continuePosted March 24, 2021 by archives-staff
How Can Art Enhance The Experience Of Meditation? – HIGHLIGHT
Photo by Jelleke Vanooteghem on Unsplash By “Jackie Writing Jackie” Meditation and mindfulness are vital practices embraced by Buddhists, owing to their ability to keep the mind on the eightfold path, as well as the many benefits they bestow on human mental health. If, in the past, meditation ... continuePosted December 21, 2020 by archives-staff
Covid–19 and the Color Red: On Contemplative Mind – HIGHLIGHT
by John McQuade During this period of the covid-19 event , with its emphasis on social isolation, I have engaged more than usual the contemplative practices of Nalanda Miksang contemplative photography. Through these practices, I realize that contemplative mind is completely free of covid-19 and more decisively ... continuePosted November 26, 2020 by archives-staff
COVID-19 Resources on the Shambhala Times – HIGHLIGHT
From the Editorial Team— Many resources have been shared by the Shambhala leadership and Community members to help us all through this moment of isolation and uncertainty. Your editorial team has gathered them together here so that this page can be a resource for everyone. We will ... continuePosted April 2, 2020 by archives-staff
Staying Sane In Isolation During the COVID-19 Pandemic
Photo by Natalia Figueredo on Unsplash By “Jackie Writing Jackie” The number of Covid-19 cases around the world has surpassed 872,000, leading governments to effect nationwide lockdowns to reduce the level of contagion. During this time, many people are surrounded by family. One of the hardest-hit groups, however, is ... continuePosted April 2, 2020 by archives-staff
Meditation and Connection in a Time of Isolation – HIGHLIGHT
Photo by Toa Heftiba on Unsplash by Gayle Van Gils I have been feeling more than a bit ungrounded and lonely….. Being forced to stay home and away from other people seems so wrong. Yet, here we are – in this together – feeling our way towards a ... continuePosted March 28, 2020 by archives-staff
Announcing the Chögyam Trungpa Rinpoche Conference in Vienna – HIGHLIGHT
Trungpa Rinpoche in 1975 at the Sacred Heart Auditorium. Photo by Blair Hansen. Vienna, Austria, May 22-24, 2020 The Shambhala Center of Vienna and the Chogyam Trungpa Institute of Naropa University are proud to present the Chogyam Trungpa Conference, in Vienna, Austria, from May 22-24, 2020 titled, “Meditation, ... continuePosted February 9, 2020 by archives-staff
Fostering Indoor Air Quality, with Shambhala Teachings and Practice – HIGHLIGHT
By Vinicius Amano on Unsplash By “Jackie Writing Jackie” The Dalai Lama once stated that there are two major reasons leading to the current environmental crisis: ignorance, and a lack of courage to take action to solve problems. The human connection to nature is a vital part of Shambhala Buddhism ... continuePosted February 2, 2020 by archives-staff
Meditation Practice to Help You Through Dental Treatment – HIGHLIGHT
By “Jackie Writing Jackie” Anxiety about dental treatment and fear of the dentist affects 16% of people. For many, it causes so much worry that they avoid going for a checkup, or getting work done when they really need to. In the long term, this can be bad for ... continuePosted October 2, 2019 by archives-staff
Creating Zen Office Space – HIGHLIGHT
By Mark Wilhelmi De-cluttering is a popular activity these days. Clutter can affect the way we do our jobs. Too much stuff can be distracting and claustrophobic. We may want to do something about our clutter, but we don’t know where to begin. We can find books ... continuePosted August 27, 2019 by archives-staff
How Can Meditation Improve Heart Rate Variability? – HIGHLIGHT
By “Jackie Writing Jackie” The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated ... continuePosted August 12, 2019 by archives-staff
Teaching with Bravery: Meditation and Heart Advice for Teachers – HIGHLIGHT
Christine Heming reviews the new book by Acharya Noel McLellan. In the Introduction to Teaching with Bravery, Noel McLellan places his “Heart Advice” within the daunting realities of our time – “ecological crisis, social injustice, economic disparities, and political conflicts.” School is the “place where the forces ... continuePosted June 25, 2019 by archives-staff
Welcome Back! – HIGHLIGHT
Este artículo ha sido traducido al español aqui. Dear Readers – As you may know, in Fall 2018, operations of the Shambhala Times were suspended due to budget cuts. We are delighted to share that now, thanks to a generous grant from the Shambhala Trust and the European ... continuePosted January 29, 2019 by archives-staff
The Three S’s – HIGHLIGHT
An opportunity to explore these three: Stillness, Silence, and Spaciousness by Brooke Binstock When the three of us (Kelly Lindsey, Marissa Knox and I) got together to talk about what to center our August retreat at Shambhala Mountain Center around, we easily settled on the theme of Stillness, Silence, ... continuePosted August 15, 2018 by CGH
Right Livelihood 3 – HIGHLIGHT
From complexity and confusion emerges enlightened design by Andrea D’Asaro The design process — turning an idea into reality — is an example of mindfulness-awareness, says Alan Ness, a long-time member of our sangha and a residential design architect. He’s been designing and remodeling homes for 30 years ... continuePosted July 22, 2018 by CGH