All entries filed under this archive
Trauma & Meditation – HIGHLIGHT
By John Seex We are All Traumatized We think that when we meditate we will become calmer but as one student recently shared with me, after years of meditation she feels more confused and in some ways less calm: when we work on ourselves and meditate we ... continuePosted January 30, 2025 by Jillian_Johnson
Brilliant Emotions—Great Agony, Great Promise – HIGHLIGHT
True Stories from a Buddhist Psychotherapist By Paul Cashman A book review by Christine Heming There is room for messy emotions and feelings. . . We don’t need to fix ourselves or someone else. Our emotional lives are totally workable. We can make our emotions work for us instead of against ... continuePosted March 25, 2024 by Jillian_Johnson