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Meditation for Self-Love: Teachings, Videos, and Guided Meditation Script – HIGHLIGHT
By Frederick Meyer Shambhala Blog Article, August 9, 2024 Self-love—to feel, honor, and appreciate our own goodness—is among the most beautiful and powerful things there is. We are always worthy of self-love, but because of the difficulties of life, we may struggle to find it. Fortunately, meditation can ... continuePosted August 16, 2024 by Jillian_Johnson
Visit the Metta Sutta – HIGHLIGHT
Teachings on loving kindness and compassionate living by Larry Steele The Metta Sutta, the Buddha’s discourse on loving kindness, is a key teaching in the Pali Canon. It is chanted by Theravadan monks throughout the Asian southeast. During my recent visit to Myanmar, the social-activist monks Ashin Issariya and ... continuePosted June 14, 2018 by CGH
Don’t Give Up On Yourself, Part 2 – HIGHLIGHT
Practice instructions for meditative tools to support the self-care of caregivers by Andrea Sherman and Marsha Weiner photos courtesy of Joey Johannsen As practitioners who are also caregivers, it is important to remember; don’t give up on anyone, including yourself. You can turn to the dharma and discover tools ... continuePosted February 2, 2016 by CGH