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Yoga Nidra: 3 Guided Yoga Nidra Meditations and Scripts – HIGHLIGHT
By Natalli Amato An excerpt from the Shambhala blog This article introduces the contemplative practice of yoga nidra: what it is, how to practice it yourself, and the range of benefits it can bring. Whether you’re completely new to yoga nidra practice or never miss a guided session at your ... continuePosted July 9, 2025 by Jillian_Johnson
Meditation Practice to Help You Through Dental Treatment – HIGHLIGHT
By “Jackie Writing Jackie” Anxiety about dental treatment and fear of the dentist affects 16% of people. For many, it causes so much worry that they avoid going for a checkup, or getting work done when they really need to. In the long term, this can be bad for ... continuePosted October 2, 2019 by archives-staff
How Can Meditation Improve Heart Rate Variability? – HIGHLIGHT
By “Jackie Writing Jackie” The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated ... continuePosted August 12, 2019 by archives-staff