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Grandfather Yoga

Grandfather Yoga – HIGHLIGHT

Musings on aging, youth, and the practice of yoga by Larry Barnett When I was eight both of my grandfathers were sixty, which in 1956 actually was old. They were already stoop-shouldered, and mostly liked to sit shirtless in lawn chairs in the hot sun for hours, smeared ... continue
Posted November 27, 2017 by CGH
Mindful Movement

Mindful Movement – HIGHLIGHT

Practicing mindfulness through synchronization of mind and body by Jennifer Wang Mindfulness is one of those words that seems to be everywhere these days, but how many people really know what it means? Many people associate mindfulness and meditation with sitting quietly for hours trying desperately to shut ... continue
Posted June 1, 2016 by CGH
Yoga to Help You Sit, Part 4

Yoga to Help You Sit, Part 4 – HIGHLIGHT

Opening the hips to help open the heart by Martha Whitney and Trina Magi Tightness in the hips can make sitting meditation uncomfortable. “For a long time, I experienced pain in my upper back when I sat on the meditation cushion. When I started focusing on hip openers ... continue
Posted January 4, 2016 by CGH
YOGA BODY  / BUDDHA MIND Weekend yoga workshop with OM Yoga’s Cyndi Lee & David Nichtern

YOGA BODY / BUDDHA MIND Weekend yoga workshop with OM Yoga’s Cyndi Lee & David Nichtern

From May 8-10 in Halifax, the Shambhala Sun Foundation (together with Therapeutic Approach Yoga Studio) is pleased to present a weekend of workshops with internationally-acclaimed yoga teacher Cyndi Lee and longtime student and teacher within our Shambhala Buddhist tradition, David Nichtern. Cyndi is founder of OM Yoga ... continue
Posted April 22, 2009 by


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