Monday
How Can Meditation Improve Heart Rate Variability?
By “Jackie Writing Jackie”
The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated by academics at the Mayo Clinic, heart rate variability is an important measure of a person’s heart and overall health. When individuals are stressed, their heart rate goes up, but their heart rate variability (HRV) goes down. Through the powerful practice of meditation, an important component of the Shambhala life, HRV can be improved, and one’s resilience to stress can be strengthened.
What Is HRV And Why Is It Vital To Heart And General Health?
HRV is essentially a measure of the time between heart beats. When the mind and body are calm and focused, the heart is ready to respond to life’s demands. Therefore, the space between heartbeats varies every so slightly in accordance with one’s needs. When you become stressed, HRV suffers, and this in itself is linked to an increased risk of cardiovascular disease when it goes unmanaged. Tracking HRV provides information on stress and heart health. This check can be easily done with a smartphone. There are many apps that let users know whether or not their HRV is on point.
Entries filed under Community Articles
Highlighting Humanity – HIGHLIGHT
Shambhalians offer a session at a major international mindfulness conference by Heather Alinsangan Several members of the Toronto Shambhala community participated as speakers at the 4th annual A Mindful Society conference this past May. The conference connects professionals in education, healthcare, law, technology, workplace and life with leading ... continuePosted July 31, 2018 by CGH
Right Livelihood 3 – HIGHLIGHT
From complexity and confusion emerges enlightened design by Andrea D’Asaro The design process — turning an idea into reality — is an example of mindfulness-awareness, says Alan Ness, a long-time member of our sangha and a residential design architect. He’s been designing and remodeling homes for 30 years ... continuePosted July 22, 2018 by CGH
Midsummer Reflections – HIGHLIGHT
by Annica Holder People who celebrated Midsummer’s Day at Seattle Shambhala told us about why they open the gate to the Great Eastern Sun by visiting the center. Anyone willing to share their thoughts wrote them on pre-printed cards, then snapped polaroid photos and attached them to ... continuePosted July 10, 2018 by CGH
Gardening and Impermanence – HIGHLIGHT
Compost and the changing seasons as a reminder that nothing stays the same by Cash Clay In a southwesterly corner of the Ziji Garden, beneath the soft shade of the old walnut tree, lie rows of decaying mounds of vegetable waste and decomposing grass. The stench of rotting ... continuePosted June 16, 2018 by CGH
Doing Good and Doing Well – HIGHLIGHT
Another profile in a series exploring ways of expressing “right livelihood” by Andrea D’Asaro The Shambhala teachings are inspiring Seattle sangha members in their professional lives and as volunteers, where they offer their skills and time each month towards running our center. These members are making “right livelihood” ... continuePosted June 12, 2018 by CGH
Project Worthmore – HIGHLIGHT
Understanding immigration issues in our community by Rachel Hanson On Tuesday, May 29th, about fifteen members of the Shambhala Meditation Center of Denver (SMDC) gathered together for a panel on refugee issues in Colorado. The event was sponsored by the Denver Center’s Community Engagement Team, and featured speakers ... continuePosted June 8, 2018 by CGH
Remote Teaching – HIGHLIGHT
Working with program participants attending via Zoom by Chris Montone I recently taught a complete Level IV Shambhala Training weekend to a woman in Idaho from my local Shambhala Center in Washington, DC. This was a new experience for me as a teacher and I believe it was a ... continuePosted June 6, 2018 by CGH
Why Wouldn’t I Be? – HIGHLIGHT
The many meanings of formal membership in the Shambhala sangha by Rachel Hanson When I was asked to write about why I am a member of Shambhala, my first thought was “Why wouldn’t I be?” Unfortunately, that isn’t really an answer to the question. It turned out answering ... continuePosted June 4, 2018 by CGH
Mindfulness in Everyday Life – HIGHLIGHT
Thoughts on the value of meditation training for our day-to-day lives by Jessica Gurvit It is said that meditation is like our legs and the Dharma is like our eyes. Without legs we can’t get anywhere. But without eyes, we don’t know where we are going, so our ... continuePosted May 21, 2018 by CGH
A Blessing for Spring – HIGHLIGHT
A children’s spring blessing by Acharya Richard John in Seattle on May 4 Photos by Michelle Ringgold Making room for the sun in your heart Everything is fresh! The clouds of this and that wash away. A cookie for me A flower for you and now we play. Ki Ki So So! continuePosted May 11, 2018 by CGH
My Testimony as ‘MIA’ – HIGHLIGHT
Reconnecting with Shambhala through the Meditation In Action program at Dechen Chöling by Denis Blaise I came to France in September 2017 to find solace from major life changes. I had dreamed of reconnecting with my French relatives for years and finally took the opportunity of doing so. After ... continuePosted May 9, 2018 by CGH
Right Livelihood – HIGHLIGHT
Shambhalians taking mindfulness to work by Andrea D’Asaro In Buddhist terms, “right livelihood” is a traditional teaching about living a dignified life and working in an ethical way. The Shambhala path inspired one Seattle member to consider this teaching, leading to a transformation in interactions at work, as ... continuePosted May 7, 2018 by CGH
The Possibilities of Butterfly – HIGHLIGHT
Appreciating a Level II for teens recently taught by Shastri Nick Kranz at Karmê Chöling by Anne-Marie Keppel Often adults are afraid of teens. I get it. Teens can move in tight omnivorous packs, with untamed hormones and swift tongues that may whip out an uncomfortable truth or ... continuePosted April 17, 2018 by CGH
Shambhala’s Bank – HIGHLIGHT
An interview that tells us what Shambhalians really ought to know about the Shambhala Credit Union with Bob Sutherland, CEO Times: What is the Shambhala Credit Union? Bob: We are a fully functioning financial institution whose mission is to serve people in the Shambhala community. Times: How does that work, and ... continuePosted April 15, 2018 by CGH
At Home in Oregon – HIGHLIGHT
Open Sky Shambhala Group finds a new home by Mia Coltrane Members of the Open Sky Shambhala group in Eugene, Oregon are very happy to announce that our center has moved to a new location. We completed our auspiciously-timed move in early February, just prior to Shambhala Day. Open ... continuePosted March 27, 2018 by CGH
RSS feed for the Community Articles category
View all posts from authors in Community Articles: Travis_May alexvangils John_Smith AnnicaCrouse Kathryn_Rile Jennifer_Holder Claire_Crevey Sueschubel Thacher richxyz Luz_Rodriguez Ashley_Dinges Chris_Morel Dennis_Pack Alexandra_Kalinine PauletteMGraf Mark_Whaley Dia_Ballou Larry_Barnett carolecrea cghenderson charizzzard
Sites with content in this category: https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalaarchives.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalaarchives.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/ https://shambhalatimes.org/
