Monday
How Can Meditation Improve Heart Rate Variability?
By “Jackie Writing Jackie”
The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated by academics at the Mayo Clinic, heart rate variability is an important measure of a person’s heart and overall health. When individuals are stressed, their heart rate goes up, but their heart rate variability (HRV) goes down. Through the powerful practice of meditation, an important component of the Shambhala life, HRV can be improved, and one’s resilience to stress can be strengthened.
What Is HRV And Why Is It Vital To Heart And General Health?
HRV is essentially a measure of the time between heart beats. When the mind and body are calm and focused, the heart is ready to respond to life’s demands. Therefore, the space between heartbeats varies every so slightly in accordance with one’s needs. When you become stressed, HRV suffers, and this in itself is linked to an increased risk of cardiovascular disease when it goes unmanaged. Tracking HRV provides information on stress and heart health. This check can be easily done with a smartphone. There are many apps that let users know whether or not their HRV is on point.
Entries filed under Community Articles
Refuge Vows – HIGHLIGHT
by Heather Grimes I recently discovered an essay from my Refuge Vow Ceremony while looking through some old writings; the following is an excerpt. This particular vow occurred at the end of a dathun at Shambhala Mountain Center, of which I attended one week, in January 2006. The American ... continuePosted October 2, 2011 by heather_campbell_grimes
Live from the Lineage Festival at Karme Choling – HIGHLIGHT
Incorporating the new Basic Goodness chant (look for it), this article is brought to you directly from Karme Choling’s Shambhala Lineage Festival. Composed by your Shambhala Times content manager and editor, Sarah Lipton. The scene: Harvest season in rural, hilly Vermont. May all have the opportunity to ... continuePosted September 25, 2011 by Sarah
Demystifying the Experience of Retreat – HIGHLIGHT
by Matthew Bryan of Seattle Greetings fellow warriors, I write to you having completed a week of dathun. The retreat took place in December at a secluded camp north of Victoria, BC. The camp is seated on the shores of beautiful Lake Shawnigan and our practice consisted ... continuePosted September 12, 2011 by matthew_bryan
Wonderful Perfect: Interview with Gesar Fund’s Nyima Kunga – HIGHLIGHT
by Maarten Regtien, editor of the dutch Drala Magazine Nyima Kunga, from Chindu, Tibet, is a board member of the Gesar Fund. Each year in the summer he, his wife and son travel to Tibet, not only to reunite with family, but also to check on whether ... continuePosted September 4, 2011 by
Drala Kids – HIGHLIGHT
by Heather Grimes “The attitude of sacredness toward your environment will bring drala.” ~ Chogyam Trungpa Rinpoche, from Shambhala: The Sacred Path of the Warrior. Weeks ago, Opal spotted a butterfly wing on our front lawn where the maple tree’s roots push up from ... continuePosted August 31, 2011 by
Summer 2011: 25th Anniversary of the Parinirvana of Chogyam Trungpa Rinpoche
In 2012, we will be observing the twenty-fifth anniversary of the Vidyadhara’s Parinirvana. This will be an important moment in the life of our community. It will be an opportunity to appreciate our great good fortune to have been influenced by the Vidyadhara and his teachings, ... continuePosted August 30, 2011 by Richard_Reoch
Shambhala Household in the Wild West – HIGHLIGHT
by Zane Edwards The Sakyong teaches us that Shambhala households consist of diverse shapes and sizes. This is most certainly true for ours! Our household consists of my brother and I, along with our clients. Our clients have developmental disabilities that were acquired when they were young, ... continuePosted August 27, 2011 by Zane Edwards
Being Brave in Halifax – HIGHLIGHT
The Chronicles of CTR covers the recent Sangha Retreat in Halifax, titled Being Brave: Transforming Our World, which took place in Halifax, Nova Scotia, August 5-10. Here’s an excerpt from Bonnie Rabin’s account of the Sakyong’s teaching at this retreat: Sakyong Mipham, embodying the themes of basic ... continuePosted August 23, 2011 by
Being Brave: A Sangha’s Retreat & Moving Forward
Last week around 900 people gathered in Shambhala’s capital city of Halifax, Nova Scotia to participate in a historic sangha retreat led by Sakyong Mipham Rinpoche, Pema Chodron, and Acharya Adam Lobel. The sangha retreat is a week-long meditation program (weekthun) that was created to give ... continuePosted August 19, 2011 by Travis_May
Mukpo House – HIGHLIGHT
by Judith Broadus The Mukpo House in Lexington, KY arose from the Shambhala vision of merging spirituality with our everyday lives to create enlightened society. As it states on the website of Sakyong Mipham Rinpoche, the spiritual head of Shambhala Buddhism, “The Shambhala tradition believes in the ... continuePosted August 15, 2011 by
Please, Hold Your Applause – HIGHLIGHT
New: Shambhala Culture Column! by Sangyum Wendy Friedman The Shambhala Times is pleased to present a new column on the topic of Shambhala Culture and Decorum. Hosted by Sangyum Wendy Friedman, the Director of the Office of Culture and Decorum, the purpose of this column is to pose ... continuePosted August 5, 2011 by
Transforming Society – Not Spreading “Dharma-lade” – HIGHLIGHT
by Travis May Over 150 seminarians, staff, and local guests squeezed into the the main shrine hall at Karme Choling this month as the Kongma Sakyong, Jamgon Mipham Rinpoche, gave profound and practical teachings to the assembly gathered for the first ever Vajrayana Seminary at Karme Choling. ... continuePosted August 1, 2011 by Travis_May
Mythology and Everyday Life
I’ve been wondering lately what Joseph Campbell would think of Shambhala Buddhism. He attributed many of the problems we face today, particularly our disconnect from nature and the resultant chaos & confusion found in our global society, to a lack of a working mythology. ... continuePosted July 28, 2011 by Travis_May
A City Encampment: Can we really do this? – HIGHLIGHT
by Lulu Strongheart, Rusung at the San Francisco Shambhala Center During Memorial Day weekend, the Northern California Lhasang Regiment of Dorje Kasung hosted a program at Sharchen Dzong, the San Francisco Shambhala Center, that was entitled: “Dorje Kasung Leadership Training and Celebration of Kasungship.” It was a ... continuePosted July 26, 2011 by
Stupa Tears: Transforming Our World – HIGHLIGHT
[caption id=”attachment_25361″ align=”alignright” width=”242″ The inexhaustible generosity of the Sakyong was evident as the afternoon wore on and the hot sun beat down. For those that have never been there, the Great Stupa is indeed great. It is a symbol of peace and a monument to ... continuePosted July 17, 2011 by Sarah
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