Monday
How Can Meditation Improve Heart Rate Variability?
By “Jackie Writing Jackie”
The focal point of Shambhala – the idea that all human beings have a fundamentally good nature – can play an important role in the way human beings live, eat, breathe and meditate, enabling them to improve their heart rate variability. As stated by academics at the Mayo Clinic, heart rate variability is an important measure of a person’s heart and overall health. When individuals are stressed, their heart rate goes up, but their heart rate variability (HRV) goes down. Through the powerful practice of meditation, an important component of the Shambhala life, HRV can be improved, and one’s resilience to stress can be strengthened.
What Is HRV And Why Is It Vital To Heart And General Health?
HRV is essentially a measure of the time between heart beats. When the mind and body are calm and focused, the heart is ready to respond to life’s demands. Therefore, the space between heartbeats varies every so slightly in accordance with one’s needs. When you become stressed, HRV suffers, and this in itself is linked to an increased risk of cardiovascular disease when it goes unmanaged. Tracking HRV provides information on stress and heart health. This check can be easily done with a smartphone. There are many apps that let users know whether or not their HRV is on point.
Entries filed under Community Articles
Children’s Day is Every day – HIGHLIGHT
by Larry Steele Iliana the warrior-girl was afraid. Days had turned dark and everyone feared the sun would never return. But Iliana vowed to find the sun and bring it back to her family and community. Seattle Shambhala children dressed up in warrior crowns and tiger stripes to ... continuePosted December 19, 2017 by CGH
Inviting the Magic of Play – HIGHLIGHT
Why Children’s Day is not just for children by Leslie Gossett Every year, I get so excited about Children’s Day. I love planning the celebration, taking the Emperor and Empress dolls out, inviting the delight and magic of play into the Shrine Room in a very intentional way. Also ... continuePosted December 10, 2017 by CGH
One Really Good Idea – HIGHLIGHT
Supporters of Sky Lake bring a great idea to fruition: holding an online fundraising auction with items donated from local friends and all around the mandala by Irene Woodard First, let me answer a question that may be on your mind: Where is Sky Lake? It is located ... continuePosted December 7, 2017 by CGH
Dispelling the Myth of “They” – HIGHLIGHT
A story about Growing Brave through discovering inherent wisdom by Leslie Gossett There is so much sadness and longing in creating good human society. We feel the potential. Yet we also feel how distant this possibility might seem. I’ve been involved in Shambhala leadership for a few years: from ... continuePosted November 12, 2017 by CGH
Seattle Conversations and Connections – HIGHLIGHT
Inclusion movement fueled by radical compassion by Andrea D’Asaro Groups throughout our Seattle community are engaging in challenging conversations and connections around diversity and implicit bias, with the goal of healing collectively through mindfulness and insight. The book Radical Dharma is the touchstone of these efforts. Lead author ... continuePosted November 10, 2017 by CGH
The Time to get it Right – HIGHLIGHT
Initiating the climate change conversation in Nova Scotia: A Retreat at the Thinkers Lodge, Pugwash, Nova Scotia on the 60th Anniversary of the Inaugural Pugwash Conference on Nuclear Disarmament, Co-Recipient of the 1995 Nobel Peace Prize By Shastri Christine Heming and Karalee Clark The Statement: We know there are no ... continuePosted October 23, 2017 by CGH
Harvesting Peace in Seattle
Delightful series of photos from a joyful Harvest of Peace celebration in the Pacific Northwest Contributed by Ben Black At this year’s Harvest of Peace event, members and friends of the Seattle Shambhala Center held a lhasang, created a lovely fall-themed flower mandala, set out beautiful seasonal offerings, ... continuePosted October 15, 2017 by CGH
Climate Change Optimism – HIGHLIGHT
Social Action LA takes a closer look at climate change, and engages in contemplation practice to help participants carry their intentions from the cushion out into the world by Chris Bomba The morning of Saturday, September 16, over twenty people gathered at the Eagle Rock Shambhala Center for ... continuePosted October 9, 2017 by CGH
Werma Arrows – HIGHLIGHT
The Dawn of a New Generation by Jacquelyn Schneider and Dale Hinchey During the final days of Magyal Pomra Encampment in 2015, through auspicious coincidence, Jacquelyn Schneider and Dale Hinchey were discussing Kyudo, ya (arrows), and ritual implements. Jacquelyn inquired about the Werma Arrow she noticed on the ... continuePosted October 5, 2017 by CGH
An Arrow Lands in Nova Scotia – HIGHLIGHT
Joyful parents share a birth announcement, and also a birth poem by Walker Blaine Patricia and Walker Blaine are delighted to announce the birth of their son, Griffin Arrow Blaine, who was born in the morning on Tuesday, August 22nd 2017, the Year of the Fire Bird, in ... continuePosted October 3, 2017 by CGH
Contemplative Social Engagement – HIGHLIGHT
Exploring roles that the Shambhala community can play in transforming society through these challenging times by Kelsey Blackwell and David Kahane We live in a time of social, political and environmental turbulence: political division, natural disasters, economic polarization, climate change, refugee flows, hatred and intolerance toward foreigners, people of color, ... continuePosted September 27, 2017 by CGH
Harvest of Peace 2017 – HIGHLIGHT
From everyone here at the Shambhala Times, best wishes for a cheerful Harvest of Peace! Every year at the time of each solstice and equinox, Shambhalians around the world gather in community to mark the changing of the seasons. The Harvest of Peace Nyida Day is celebrated ... continuePosted September 23, 2017 by CGH
Self-Existing Dignity – HIGHLIGHT
A Shambhala warrior from Baltimore shares her story of abuse, recovery, and connection by Amy Vernon “Warriorship is a basic sense of unshakeability. It’s a sense of immovability and self-existing dignity rather than that you are trying to fight with something else.” – Chogyam Trungpa Rinpoche On July 21st 2017, the ... continuePosted August 23, 2017 by CGH
Shambhala Trust in Boston – HIGHLIGHT
Shambhala Trust Provides Funds for Four Projects at Spring 2017 Meeting by Greg Lubkin On the weekend of April 29 – May 1, 2017, the Shambhala Trust held its semi-annual meeting at the Boston Shambhala Centre. For those not familiar with the Trust, it is a group of ... continuePosted July 22, 2017 by CGH
Social Action LA – HIGHLIGHT
West Coast Shambhalians lay plans to bring their practice into the wider world of political action by Jason Elias After the last presidential election, a few of us in the Los Angeles Shambhala Community started to wonder what was the relevance of our practice within the political realm. If ... continuePosted July 12, 2017 by CGH
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