Home     Contact Us         Log in

Arts and Poetry - Category Archive

Dec 06
Friday

Poetry by Mark Frutkin

Filed under Arts and Poetry

A Word from Mark

These poems have not been published previously. They have a particular influence from my experience with meditation and the Shambhala path. I studied poetry with Allen Ginsberg when I attended Naropa Institute in Boulder, Colorado in Summer of 1976, where I also studied with other writers and heard a number of public talks by Chögyam Trungpa, Rinpoche. I have been a Buddhist meditator and a writer since the early 1970s, served as the head of the Ottawa Shambhala Centre for several years, and was appointed as the Warrior of the Centre several years ago. I have taught poetry at numerous locations: Carleton University (Ottawa), Ottawa Shambhala Centre, and Naropa Institute in Halifax. If anyone is interested in contacting me, I can be reached at [email protected]. I hope you enjoy these poems appearing in the Shambhala Times.

Without Emptiness

Without emptiness

there would exist

no spaces between fingers

or toes

leaving us with useless lumps

for hands and feet

Without emptiness

there could be no life,

for the womb

is an empty space

within each female

where life begins

Without the emptiness of space

there would be nowhere for planets

to travel or stars to move,

they would be like stones

stuck in ice,

the hunter Orion would be locked

in a cave, hibernating

with the bear known as Ursa Major

Without emptiness

nothing could happen

because there would be no space

for the poem to arise

for the lungs to breathe.

Without the emptiness of the blank page

the poem could never be written down,

without the silence in the air

the poem could never be heard.

Without emptiness

There would be no life.

Mixing Mind with Space

In meditation we say

we mix our mind with space

Blue sky

Black hole

Deep valley

Hollow mountain

Thoughtless afternoon

Dreamless sleep

Emptied drawer

Empty pocket

Car out of gas

by the side of the road

Dead horse

beside the trail

The non-number zero

A million, billion, trillion zeros

Inner ear

Outer space

Mute man

Blind woman

One minus one

One trillion minus one trillion

Blank page

Invisible ink

Leap freely

from the towering period

at the end of the poem.

Aphorism

The only way to feel 

completely grounded 

is to fully accept 

groundlessness.

Gap

When the breath

goes out and dissolves

there’s a gap

before the next breath

is drawn in –

that gap is called

the bardo of the breath.

White Butterfly

Frantic, chaotic

the flight of the white butterfly

unstuck, unlike the leaf

stuck to its branch, its tree,

unlike the cloud pushed

in a particular direction

by prevailing winds,

unlike the stone

which moves not at all

but simply is worn away

while sinking into earth –

the white butterfly is driven,

unable to make any decision,

a bit of living trash

flicking this way and that

so like our all too 

human minds.

Deep Simplicity

In Deep Simplicity

simply breathe.

Breathing in

is the world breathing out,

breathing out is the world

breathing in.

It’s that simple.

The Space that Allows

Sky is simply the space that allows

the arising and passing

of sun, moon, stars,

clouds, all celestial phenomena,

comets, lightning

and the flight of crows,

starlings and eagles,

sky is the space that allows

Eternity is the space that allows 

all times: seconds, minutes, hours,

days, weeks, months,

years, lifetimes, centuries

and millennia,

eternity is the space 

that allows time

Silence is the space that allows 

sound: words in conversation, 

songs, trill of warbler,

caw of crow,

crash, lightning, shouts, 

wash of sea, trickle of creek,

silence is the space

that allows sound

The human body is the space that allows:

the empty stomach makes room 

for the food to sustain life,

the empty mind

allows clarity, imagination

and the arising of new ideas,

the womb is the space that allows

the fertilized egg to grow

into new life

And finally, love is the space that allows

all emotion, 

the wide-open heart that accepts 

anger, joy, depression, 

reconciliation, relief,

elation, happiness,

sadness, patience and empathy,

love is the space

that allows all emotion.

***

Mark Frutkin lives in Ottawa and has published 19 books, including fiction, non-fiction, and four collections of poetry, in Canada, the US, Britain, and in seven foreign translations. 

His 2006 novel, Fabrizio’s Return (Knopf), won the Trillium Award and the Sunburst Award, and was a finalist for the Commonwealth Book Prize (Canada/Caribbean). His novel, Atmospheres Apollinaire (Porcupine’s Quill) was a finalist for the GG award for fiction. And finally, two of his collections of poetry have been finalists for the Ottawa Book Award. Further information on his books can be found on his website at www.markfrutkin.com

Mark came to Canada (his mother’s birthplace) as a draft resister in 1970 during the Vietnam War and lived for nine years in western Quebec in a log cabin with no electricity and no running water. Having grown up in Cleveland, Ohio and attended Loyola University in Chicago, his unusual experiences in the Canadian bush sparked his interest in poetry and it was in the cabin where he first started writing. He hopes you enjoy his work.

Entries filed under Arts and Poetry


Shambhala Musicians Online Benefit Concert for the Ukrainian Sangha

Shambhala Musicians Online Benefit Concert for the Ukrainian Sangha – HIGHLIGHT

Shambhala Musicians will gather to perform and raise funds for direct support to our sangha members in Ukraine On Saturday, April 16th, please join us for a one-hour livestream benefit concert, as musicians from around the Shambhala community offer music to raise compassion and support for our ... continue
Posted April 12, 2022 by Natasha West
Heaven, Earth, and Man

Heaven, Earth, and Man – HIGHLIGHT

Heaven, Earth, and Man In Contemplative Landscape Photography John McQuade, 2021  “Heaven, earth and man can be seen literally as the sky above, the earth below, and human beings standing or sitting between the two…if we apply the perspective of heaven, earth and man to the situation in the ... continue
Posted August 23, 2021 by Natasha West
spring image poetry space

Poetry Space Spring 2021 (Part 1) – HIGHLIGHT

We’re delighted to present the first Poetry Space of the Spring. Please enjoy, and, as always, feel free to send us your new work! The Spaces Between I love the spaces between things The sky between branches, The still between breaths, The quiet between sleep and wake, The crowded wine bar of ... continue
Posted May 14, 2021 by
How Can Art Enhance The Experience Of Meditation?

How Can Art Enhance The Experience Of Meditation? – HIGHLIGHT

Photo by Jelleke Vanooteghem on Unsplash By “Jackie Writing Jackie” Meditation and mindfulness are vital practices embraced by Buddhists, owing to their ability to keep the mind on the eightfold path, as well as the many benefits they bestow on human mental health. If, in the past, meditation ... continue
Posted December 21, 2020 by archives-staff
Poetry Space Fall 2020

Poetry Space Fall 2020 – HIGHLIGHT

  Fall is upon us, though the earth still burns. Such a confusing and groundless time for us all. For this edition, we’re delighted to bring you two poets new to Poetry Space, and two poems that we think travel well together. Please enjoy, and send us your ... continue
Posted October 20, 2020 by
Poetry Space, Summer 2020

Poetry Space, Summer 2020 – HIGHLIGHT

  In this edition of Poetry Space, we bring you a poem of harm and healing. Generally, we let the poems stand on their own; but in this instance, the author shared a short note on the background of this poem, which we’ve elected to include below. May ... continue
Posted August 30, 2020 by
Poetry Space, Winter 2019

Poetry Space, Winter 2019 – HIGHLIGHT

Moving into winter now, fallen leaves and early snow. In this edition we feature four poems from writers both new to us, and some not so new. As a reminder, for the time being we strive to publish most, if not all, of the work we receive, ... continue
Posted November 22, 2019 by
"Art Happens": Beyond Us

“Art Happens”: Beyond Us

Poem by Jennifer Holder I feel through sunlight because on the other side is a darkness that yields to the presences of things. Even these things yield to empty, even these empties yield to space. If love can be this big that it takes form in the sensations of you I cannot fathom anything at ... continue
Posted June 3, 2019 by Jennifer Holder
"Art Happens": The Parting Un-Vow

“Art Happens”: The Parting Un-Vow

Eileen Malloy, who works at a Shambhala Center, writes: “Feeling my reaction to people donating their Shambhala belongings, I wrote this un vow.” Level 5 Shambhala Training Pin Inimitable Shambhala. Say everything you ever wanted to say to anyone, But couldn’t because you were in polite society. Relinquish your pins. Release ... continue
Posted June 3, 2019 by Jennifer Holder
"Art Happens": Auspicious Ink

“Art Happens”: Auspicious Ink – HIGHLIGHT

Have you heard of our Art Happens column? Start here to learn more about Art Happens and how to share your art with the Shambhala Times community. Also see the “Art Happens” box at the bottom of the Shambhala Times front page to see more art ... continue
Posted June 3, 2019 by Jennifer Holder
Embodied Mark Making: The Big Brush Experience

Embodied Mark Making: The Big Brush Experience – HIGHLIGHT

Barbara Bash Two hundred people sit on chairs lining the sides of a large room. In the center of the space lengths of white paper stretch down the floor, buckets of ink with large bamboo handled brushes are placed near the cushioned seats, a round rock rests ... continue
Posted May 20, 2019 by archives-staff
Poetry Space, Early 2019

Poetry Space, Early 2019 – HIGHLIGHT

After a considerable absence, we are delighted to offer a new edition of Poetry Space. This edition includes both previously submitted work, and some more recently submitted pieces. We invite all of our readers to submit their work. To submit, simply email your work to [email protected]. ... continue
Posted May 13, 2019 by
"Art Happens": Life in Stills

“Art Happens”: Life in Stills

By Anne Anderson Saitzyk Captions added by Jennifer Holder Gentle Weapons Served Afresh Count the Feet Grey’s Rest Within the Fold Bagged for Rebirth continue
Posted April 23, 2019 by Jennifer Holder
"Art Happens": The World Within One Scene

“Art Happens”: The World Within One Scene

By David Wilde The play of energies in the imagery around us, as we see it in our visual perceptions, has vivid power that clearly and thoroughly reveals the true nature of our whole world within just that one scene. That’s always a delightful experience, though ... continue
Posted April 23, 2019 by Jennifer Holder
Obstacles as Opportunities for Creation

Obstacles as Opportunities for Creation – HIGHLIGHT

[From the Shambhala Times team: Ms. Younger’s new book, Be, Awake, Create, will be available in June. To read an excerpt of the book, you can click here.] The Beginning Writing the book, Be, Awake, Create, has been quite a creative adventure with many opportunities to live the material I was ... continue
Posted April 22, 2019 by archives-staff

RSS feed for the Arts and Poetry category

View all posts from authors in Arts and Poetry: jillian_johnson



Website Development by Blue Mandala using Wordpress MU.
All content and source Copyright © 1994-2025. Shambhala International (Vajradhatu), Shambhala, Shambhala Meditation Center, Shambhala Training, Shambhala Center and Way of Shambhala are registered service marks of Shambhala USA
Privacy Policy
Translate »